Nicola
I started the Challenge because I said to myself, “If not now, then when?”
I had seen the photographs of past Challenge winners and was inspired by their stories, their commitment and their ‘before and after’ photographs. I had to do it this time. I would commit to all aspects of the challenge and work on myself holistically. Katie’s calm, kind and encouraging approach gave me hope. Katie’s support when the going got tough was wonderful. Katie advised me how best to navigate bootcamp with an injury to the knee, adjusting the exercises. In fact I was later able to run the ‘Couch to 5kms’ through the gentle support of the running plans.
I loved the community spirit and the Facebook group kept me accountable. I exceeded my goal of loosing 5kgs and I feel so much better in myself. I have taken up new sports and met new friends through the running club. I no longer worry about how I look… I can now get out there and enjoy ‘life’ and be more present to others. It has been a most wonderful journey.
I started the Shred Challenge because I said to myself, “If not now, then when?”
I had seen the photographs of past Shred winners and was inspired by their stories, their commitment and their ‘before and after’ photographs. I had to do it this time. I would commit to all aspects of the challenge and work on myself holistically. Katie’s calm, kind and encouraging approach gave me hope. Katie’s support when the going got tough was wonderful. Katie advised me how best to navigate bootcamp with an injury to the knee, adjusting the exercises. In fact I was later able to run the ‘Couch to 5kms’ through the gentle support of the running plans.
I loved the community spirit and the Facebook group kept me accountable. I exceeded my goal of loosing 5kgs and I feel so much better in myself. I have taken up new sports and met new friends through the running club. I no longer worry about how I look… I can now get out there and enjoy ‘life’ and be more present to others. It has been a most wonderful journey.
Jussi
What a feeling! Toughest was to make the decision to go for the challenge.
We all might have too many excuses, like I also had too many times in the past. But after accepting the challenge everything went on so easily. I just simply followed the Challenge ”bible” with discipline every day and with a special focus on the diet. I also started to check my weight every morning, which gave me extra motivation. Not to mention all clothes getting suddenly too loose.
Thanks Katie and the Challenge Team!
What a feeling! Toughest was to make the decision to go for the challenge.
We all might have too many excuses, like I also had too many times in the past. But after accepting the challenge everything went on so easily. I just simply followed the Shred Challenge ”bible” with discipline every day and with a special focus on the diet. I also started to check my weight every morning, which gave me extra motivation. Not to mention all clothes getting suddenly too loose.
Thanks Katie and the Shred Challenge Team!
Sonja
This victory came as a surprise! I would not have thought 2 years ago that I would win such a competition!
Luckily I met Katie! Who has motivated me to perform better every week. When we started I could barely do anything. I didn’t have any strength, especially in my arms. I am usually very negative about myself… I don’t see anything beautiful in myself.
But now that I’ve been training with Katie, I’m much more positive because mentally I feel better. Finnish Sisu has also been needed for this journey. You need to google the word SISU so you know what I mean. I am so happy that my condition has risen and I can run! Running is something I never thought I could ever do! I ran 5km with SISU! Thank you Katie and let's continue this journey together!
This victory came as a surprise! I would not have thought 2 years ago that I would win such a competition!
Luckily I met Katie! Who has motivated me to perform better every week. When we started I could barely do anything. I didn’t have any strength, especially in my arms. I am usually very negative about myself… I don’t see anything beautiful in myself.
But now that I’ve been training with Katie, I’m much more positive because mentally I feel better. Finnish Sisu has also been needed for this journey. You need to google the word SISU so you know what I mean. I am so happy that my condition has risen and I can run! Running is something I never thought I could ever do! I ran 5km with SISU! Thank you Katie and let's continue this journey together!
Rosie
I have followed this challenge two years in a row now, down to the excellent results I experienced.
I noticed a big change in my mental and physical health, which I still carry with me to this day. With the combination of Katie's workout and nutrition regime, I managed to feel the fittest that I've ever felt. I found the structure easy to follow with each element broken down and easy to record my progress. I feel like this challenge brings the whole package, gets you thinking about all aspects of your health and fitness to get positive and real results. It also brings a community vibe and you get to meet new people (even if it is virtually). It is amazing how much that helps, knowing there are other people to relate to. Love this challenge.
I have followed this challenge two years in a row now, down to the excellent results I experienced.
I noticed a big change in my mental and physical health, which I still carry with me to this day. With the combination of Katie's workout and nutrition regime, I managed to feel the fittest that I've ever felt. I found the structure easy to follow with each element broken down and easy to record my progress. I feel like this challenge brings the whole package, gets you thinking about all aspects of your health and fitness to get positive and real results. It also brings a community vibe and you get to meet new people (even if it is virtually). It is amazing how much that helps, knowing there are other people to relate to. Love this challenge.
Raghu
The Sparrow Fitness Challenge is one of the best things I have done.
Setting a goal is one thing, but having the framework set up to achieve it is what gives this program the success it has. The structured food plan, personalised exercise plan, the community, and Katie’s guidance, all assisted me in achieving my 8 week goal. I enjoyed the journey, the outcome, and the ability to continue putting into my life what I had learnt during the program. You can’t put a value on feeling good, so I’ll definitely be back again for another Challenge!
The 8 week Shred Challenge is one of the best things I have done.
Setting a goal is one thing, but having the framework set up to achieve it is what gives this program the success it has. The structured food plan, personalised exercise plan, the community, and Katie’s guidance, all assisted me in achieving my 8 week goal. I enjoyed the journey, the outcome, and the ability to continue putting into my life what I had learnt during the program. You can’t put a value on feeling good, so I’ll definitely be back again for another Shred Challenge!
Raghu
I love boxing at Manly beach! The sunrise, the sand on your feet, fresh air and an awesome crew!
Katie’s classes are always delivered with a friendly smile, good variety, and a great workout. I can’t wait to dive back into the classes when they return in Summer!
I love boxing at Manly beach! The sunrise, the sand on your feet, fresh air, and an awesome crew!
Katie’s classes are always delivered with a friendly smile, good variety, and a great workout. I can’t wait to dive back into the classes when they return in Summer!
Sonja & Jussi
We box twice a week, deriving immense satisfaction from the outdoor setting, the physical strength and cardiovascular benefits it offers, as well as the social interactions.
Over the past three years, we've experienced a remarkable and significant enhancement in our boxing strength and coordination.
We box twice a week, deriving immense satisfaction from the outdoor setting, the physical strength and cardiovascular benefits it offers, as well as the social interactions.
Over the past three years, we've experienced a remarkable and significant enhancement in our boxing strength and coordination.
Pete
Boxing at sunrise on world-class Manly beach is an amazing experience.
Not only getting a workout with likeminded people, you get to enjoy the start of a new day in the best way possible. It’s one of my favourite things to do!
Boxing at sunrise on world-class Manly beach is an amazing experience.
Not only getting a workout with likeminded people, you get to enjoy the start of a new day in the best way possible. It’s one of my favourite things to do!
Sarah & Paul
Katie keeps our workouts interesting and fun – Cardio, weights, her personal ‘wardio’ and combined Pilates/yoga classes.
Over the years, Katie has modified our sessions to account for any injuries or niggles we suffer. Her happy disposition, extensive exercise knowledge and consistency in approach has enabled us to achieve an improved level of fitness and strength as we age. Katie’s personal style makes exercising almost enjoyable! And by coming to our home, we have no excuse to avoid regular exercise!
Katie keeps our workouts interesting and fun – Cardio, weights, her personal ‘wardio’ and combined Pilates/yoga classes.
Over the years, Katie has modified our sessions to account for any injuries or niggles we suffer. Her happy disposition, extensive exercise knowledge and consistency in approach has enabled us to achieve an improved level of fitness and strength as we age. Katie’s personal style makes exercising almost enjoyable! And by coming to our home, we have no excuse to avoid regular exercise!
Sonja & Jussi
Starting the training sessions with Katie has been a total game changer for us.
Early morning workouts tailored to our needs at the gym or at the beach is just a perfect way to start the day. It’s so motivating to see the results in your body. Thanks Katie!
Starting the training sessions with Katie has been a total game changer for us.
Early morning workouts tailored to our needs at the gym or at the beach is just a perfect way to start the day. It’s so motivating to see the results in your body. Thanks Katie!
Nix
Katie is full of energy and passion for well being, as well as fitness, which is truly inspiring.
Listening and adapting, Katie gently pushes you to do more in each session, no matter what your goals, and before you know it you’ve achieved a PB! I love the fact that I can weight train outside, watching the sunrise, rather than train in the gym.
Katie is full of energy and passion for well being, as well as fitness, which is truly inspiring.
Listening and adapting, Katie gently pushes you to do more in each session, no matter what your goals, and before you know it you’ve achieved a PB! I love the fact that I can weight train outside, watching the sunrise, rather than train in the gym.
Nina
Hi, I'm Nina, and I've been under Katie's guidance for over three years.
Our journey started with simple walks and has grown to include activities like boxing, swimming, ball sports, and more. Besides physical improvements, a deep bond of friendship has formed between us, and I've developed a newfound appreciation for the outdoors and the positive impact of exercise on my well-being. Katie's unwavering dedication shines through when I'm injured or unwell. She diligently supports me during tough times, ensuring my safety and guiding me towards recovery and overall well-being. Together we have discovered that by incorporating physical exercise into intrinsically rewarding activities, you can enjoy its benefits while doing enjoyable tasks.
Hi, I'm Nina, and I've been under Katie's guidance for over three years.
Our journey started with simple walks and has grown to include activities like boxing, swimming, ball sports, and more. Besides physical improvements, a deep bond of friendship has formed between us, and I've developed a newfound appreciation for the outdoors and the positive impact of exercise on my well-being. Katie's unwavering dedication shines through when I'm injured or unwell. She diligently supports me during tough times, ensuring my safety and guiding me towards recovery and overall well-being. Together we have discovered that by incorporating physical exercise into intrinsically rewarding activities, you can enjoy its benefits while doing enjoyable tasks.